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Real-time form correction for low back rehabilitation. Private. Precise. Personal.
See Your Form
Real-time pose tracking with instant corrections
Hear Coaching
Gentle AI voice guidance like a supportive therapist
Heal Confidently
Track progress and build correct movement habits
Clinical Standards
Clinically Validated,Professionally Reviewed
Built on established exercise science protocols with human oversight at every step. Your rehabilitation backed by real credentials.
All exercises reviewed by our Clinical Advisory Board before inclusion in the library
How It Works
Get started in three simple steps
Position Your Camera
Set up your webcam 2-6 feet away. Any modern browser works - no app needed.
Start Your Exercise
Choose from our library of physio-approved low back exercises.
Get Real-Time Feedback
Our AI watches every rep and corrects your form instantly with gentle voice guidance.
Exercise Library
Gentle movements designed by physiotherapists
Cat-Camel
A gentle spinal mobility exercise that alternates between arching and rounding the back while on all fours. Promotes flexibility and reduces stiffness in the lumbar and thoracic spine.
Cobra Stretch
A prone back extension exercise that gently stretches the abdominal muscles and strengthens the lower back extensors. Helps restore lumbar lordosis and relieve disc pressure.
Dead Bug
A supine core stability exercise that trains the deep stabilizers while moving the arms and legs. Teaches proper bracing and maintains neutral spine under load.
Bodyweight Squat
A fundamental lower body exercise that strengthens the quadriceps, glutes, and core while improving mobility. Performed with bodyweight only, focusing on proper form and depth.
Your Privacy, Protected
Your webcam feed never leaves your device. All pose analysis happens locally in your browser using WebAssembly. We never see, store, or transmit your video.
What Users Say
Finally, I can do my physio exercises with confidence that my form is correct. It's like having a physiotherapist in my living room.
Sarah M.
Recovering from disc herniation